The following drinks allow you to stray from just the plain coffee and tea but are all under 150 calories, 2g or less of fat, 20g or less of sugar, and 20g or less of carbohydrates in the Grande size. You may not realize, Starbucks has two drinks with less than 5 calories- black coffee and hot tea (made from a tea bag), without any sugar added. Request extra foam (foamier milk has fewer calories than liquid).Add a shot of espresso (save 10 calories).

If you must have flavor, order with sugar-free syrup.Skip the flavored syrup (1 pump = 20 calories and 5g of sugar).Request non-fat milk (saves up to 60 calories in a grande size latte).There are some simple ways you can reduce the calories you in your favorite Starbucks beverage: Consuming too much sugar can contribute to weight gain, high blood pressure, and poor overall health. You may be surprised to learn the American Heart Association recommends that adult women consume no more than 5 teaspoons (21 grams) daily and adult males 8-9 teaspoons (33-38 grams) daily. According to Yale University, the average American intakes an average of 22 teaspoons (92.4 grams) of sugar a day. Many people do not consider the sugar content when they order a drink, but sugar content is important to keep in mind, especially when ordering drinks, like Starbucks, where though calories may be low, sugar is not. While many of Starbucks’ drinks may not have a high caloric content, they may be loaded with sugar, fat, and carbohydrates. The phrase “don’t drink your calories” especially holds true for travelers, when finding low-calorie food can often be hard to come by. When it comes to choosing your drink don’t be fooled by the “low- calorie” content. While this popular coffee chain does offer some healthy options, it also offers some very unhealthy items in disguise. In fact, Starbucks was the most expensed restaurant by business travelers in 2015. Out of the hundreds of fast food chains you run into during travel, Starbucks may seem like the healthiest option. No matter where your travels take you, when your eyes catch that green and white mermaid, it means one thing- coffee! Traveling brings unique obstacles when it comes to staying healthy and making sure that what you are putting in your body, is in fact, good for your body.

Healthier starbucks drinks